Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It is not greatly utilized, As a result much remains unfamiliar about this. In India, It can be developed as being a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery style. They have got medicinal Houses, becoming useful for ailments like leprosy, skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.
Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per a hundred grams, it offers 30 Kcal of Electricity, with five.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.